Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Marlín estilo Sinaloa, rico y fácil de preparar
Ingredients
Directions
- Se calienta el sartén y se agrega la cucharada de aceite, se agregan el oregano, hojitas de laurel, pimienta entera y el ajo picado, se acitrona y se retira del sartén.
- Se agregan el repollo y la cebolla al sartén, se saltean unos 5 a 10 minutos y se agrega la zanahoria. Por mientras se puede deshebrar el marlín.
- Pasado los 10 minutos, se agrega el marlin y se revuelve períodicamente añadiendo también la cucharada de vinagre se deja de 5 a 10 minutos para sacar del fuego y esta listo.
- Puede acompañarse de tostadas, aguacate y tambien se puede comer refrigerado.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 332 calories in 1 serving of Marlín en Escabeche.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 51% fat, 34% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1389 kj
332 kcal
Fat
19.28g
Saturated Fat
1.797g
Trans Fat
0g
Monounsaturated Fat
4.629g
Polyunsaturated Fat
6.895g
Carbohydrates
28.79g
Sugar
6.57g
Fibre
4.5g
Protein
12.81g
Sodium
57mg
Cholesterol
0mg
Potassium
277mg
Calorie Breakdown:
Carbohydrate (34%)
Fat (51%)
Protein (15%)
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*Based on an RDI of 2000 calories
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