Preparation Time: 10 mins
Cooking Time: 3 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Fácil.
Ingredients
Directions
- Bata o ovo, o requeijão com 1 1/2 col. de tapioca até ficar homogêneo.
- Leve à frigideira fria, ligue o fogo e frite dos dois lados.
- Use o recheio de sua preferência.
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Nutritional Summary:
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There are 139 calories in 1 serving of Crepioca.
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Calorie Breakdown: 34% fat, 39% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
582 kj
139 kcal
Fat
5.12g
Saturated Fat
1.7g
Trans Fat
0g
Monounsaturated Fat
1.905g
Polyunsaturated Fat
0.682g
Carbohydrates
13.38g
Sugar
0.38g
Fibre
0.4g
Protein
9.47g
Sodium
226mg
Cholesterol
212mg
Potassium
67mg
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Calorie Breakdown:
Carbohydrate (38%)
Fat (34%)
Protein (28%)
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*Based on an RDI of 2000 calories
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