Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Spices blending with tender pork cooked to perfection make an elegant meal.
Ingredients
Directions
- Preheat oven to 550 °F (290 °C)
- Remove roast from refrigerator. Season roast as desired.
- Estimate seasonings by the weight of meat used. Cover with Worcestershire sauce; rub spices on bottom and then on top of roast; salt, pepper, garlic, onion powder, herbs as desired (sage, rosemary, or thyme, Italian seasonings, or an herb mixture you like).
- Place seasoned roast in an uncovered roasting pan on parchment paper. Bake exactly 5 1/2 minutes per pound. Turn oven off and do not open oven door for 1 hour.
- Remove from oven and let rest 5 minutes to redistribute internal juices. Roast will be done, very slightly pink in the center, and very moist.
- Note: As soon as the roast comes out turn down the oven to 325 °F (160 °C). Check after 5 minutes; if the roast is too pink or rare put it back in for 5-10 minutes and check again. Be careful not to overcook. Great accompaniments include asparagus, green beans, and/or salad.
169 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I am giving this recipe a 1 for the moment because I have not yet tried this recipe. However I would like to use the recipe but I do have a question. What is the serving size? The nutrition facts say "1 serving" but that is not the actual size of the serving. I would like to know how big of a serving yields the nutrition facts below.
16 Dec 14 by member: sabrinareisen
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Very delicious plus saw it made on BL!
06 Mar 11 by member: Reva29
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 212 calories in 1 serving of Savory Pork Tenderloin.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 26% fat, 4% carbs, 70% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
888 kj
212 kcal
Fat
5.82g
Saturated Fat
2.014g
Monounsaturated Fat
2.622g
Polyunsaturated Fat
0.633g
Carbohydrates
2.2g
Sugar
1.05g
Fibre
0.1g
Protein
35.8g
Sodium
168mg
Cholesterol
110mg
Potassium
698mg
Calorie Breakdown:
Carbohydrate (4%)
Fat (26%)
Protein (70%)
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*Based on an RDI of 2000 calories
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