Tortitas de Claras y Avena
Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Tortitas de Claras y Avena
Tortitas de desayuno a base de claras de huevo, leche desnatada y harina de avena.
Ingredients
Directions
- Mezclamos todos los ingredientes con la ayuda de un Shaker (mezclador) o con 1 varilla o tenedor.
- En una sartén o plancha a fuego medio-fuerte previamente caliente y pintada con una gota de aceite vertemos una capa del grosor que deseemos, cubriendo toda la superficie.
- Hacer por una cara hasta que se separe con facilidad de la plancha, voltear y repetir por el otro lado.
185 members have added this recipe to their cookbook.
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Creamy, easy to make and only 5 ingredients needed.
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When we don't havve much time early in the morning, this recipe makes our life easy.
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Hearty, simple, and delicious dish.
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Great recipe for instant energy which you can eat before or after a workout.
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Nutritional Summary:
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There are 59 calories in 1 serving of Tortitas de Claras y Avena.
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Calorie Breakdown: 17% fat, 49% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
245 kj
59 kcal
Fat
1.09g
Carbohydrates
7.13g
Sugar
1.66g
Fibre
0.6g
Protein
4.99g
Sodium
67mg
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Calorie Breakdown:
Carbohydrate (49%)
Fat (17%)
Protein (34%)
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*Based on an RDI of 2000 calories
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