Preparation Time: 20 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Пышные, румяные, вкусные. Готовьте больше, ведь все члены вашей семьи, даже если они не на диете, с удовольствием будут лопать эту вкусность.
Ingredients
Directions
- Смешать все ингредиенты, равномерно разлить тесто по силиконовым формочкам и поставить минут на 20 в разогретую духовку. Приятного аппетита.
312 members have added this recipe to their cookbook.
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 Reviews
Хороший рецепт, спасибо!
26 Apr 18 by member: Savi_S
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Крахмал обязательно кукурузный? Другой подойдет?
27 Aug 15 by member: Aylen B.
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Nutritional Summary:
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There are 51 calories in 1 serving of Сырники по Дюкану.
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Calorie Breakdown: 32% fat, 20% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
213 kj
51 kcal
Fat
1.8g
Saturated Fat
0.67g
Monounsaturated Fat
0.656g
Polyunsaturated Fat
0.21g
Carbohydrates
2.51g
Sugar
1.02g
Fibre
0g
Protein
5.98g
Sodium
237mg
Cholesterol
63mg
Potassium
48mg
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Calorie Breakdown:
Carbohydrate (20%)
Fat (32%)
Protein (48%)
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*Based on an RDI of 2000 calories
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