Preparation Time: 1 hr
Cooking Time: 15 mins
Meal type:
Side Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
|
by member: Mag45-33  Galette de Courgette
Des galettes simple et légère.
Ingredients
Directions
- Dans un premier temps râpez les courgettes et les laisser degorger pendant 1h au frigo.
- Ensuite battez l'oeuf y ajoutée l'ail, les oignons, l'herbe de Provence et les courgettes râpée et ajoutée 2 cuillère à soupe de farine.
- Salée et poivrée.
- Il suffit ensuite de prendre un poêle anti adhésive et de faire des petits tas, les cuire 3min de chaque coter.
- Vous pouvez faire évoluer cette recette en ajoutant des poivrons, des carottes ou même des épices comme le curry.
279 members have added this recipe to their cookbook.
|
 Reviews
trop bon, j'ai mis de muscade un délice
31 Oct 16 by member: miléna07
|
je les fais ce soir, mais 1 portion cest combien? 1 galette?
02 Oct 16 by member: annelyse1
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Breakfast
Lunch
Newest Recipes
|
Great recipe for instant energy which you can eat before or after a workout.
|
|
Paneer with vegetables and spices.
|
|
Mixed vegetables cooked togather with dal.
|
|
Healthy quinoa with vegetables and spices.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 65 calories in 1 serving of Galette de Courgette.
|
|
Calorie Breakdown: 22% fat, 56% carbs, 21% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
272 kj
65 kcal
Fat
1.66g
Saturated Fat
0.495g
Monounsaturated Fat
0.578g
Polyunsaturated Fat
0.291g
Carbohydrates
9.45g
Sugar
2.01g
Fibre
1.2g
Protein
3.56g
Sodium
28mg
Cholesterol
62mg
Potassium
229mg
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (22%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
|