Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Rein Vegetarisch.
Ingredients
Directions
- Linsen in der Gemüsebrühe garen.
- In der Zwischenzeit das Gemüse grob würfeln. Die Möhren am Besten hobeln.
- Alles in einer Salatschüssel mischen, die Linsen abgießen (etwas Gemüsebrühe auffangen)und zu dem Gemüse in die Schüssel geben. Vorsichtig vermischen.
- Mit Salz, Pfeffer, Worcestersoße würzen. Wer mag kann noch etwas Estragon und Bohnenkraut zugeben.
90 members have added this recipe to their cookbook.
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 Reviews
Hallo, super Rezept aber Worcestersauce ist nicht vegetarisch
29 Oct 14 by member: Polo1602
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Nutritional Summary:
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There are 261 calories in 1 serving of Linsensalat.
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Calorie Breakdown: 6% fat, 65% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1091 kj
261 kcal
Fat
1.55g
Saturated Fat
0.055g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.136g
Carbohydrates
40.97g
Sugar
5.13g
Fibre
9.4g
Protein
18.1g
Sodium
30mg
Cholesterol
0mg
Potassium
287mg
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Calorie Breakdown:
Carbohydrate (65%)
Fat (6%)
Protein (29%)
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*Based on an RDI of 2000 calories
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