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FatSecret Members Average Rating
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Chicken with a very interesting sauce, including peanut butter, cocoa and chili powder.
Ingredients
Directions
- Mince garlic, chop onion, chop scallions and core, seed and chop pepper.
- Sprinkle chicken with pepper and salt.
- Heat a large non-stick skillet coated with olive oil cooking spray over medium-high heat. Add chicken and cook for 8 minutes, turning once or until browned on both sides. Remove chicken to a large plate.
- Add the onion, bell pepper, and garlic to the skillet and cook for three minutes or until onion is translucent. Stir in chili powder, cinnamon and cloves and cook for one minute.
- Return the chicken to the skillet. Add tomatoes (with juice), peanut butter and cocoa powder and bring to a boil.
- Cover and simmer, stirring every few minutes, for 25 minutes, turning once, or until the chicken is no longer pink.
- Garnish with scallions.
- Note: based on recipe from the South Beach Diet.
31 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 591 calories in 1 serving of Chicken Mole.
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Calorie Breakdown: 24% fat, 13% carbs, 63% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2474 kj
591 kcal
Fat
15.47g
Saturated Fat
3.917g
Monounsaturated Fat
5.784g
Polyunsaturated Fat
3.808g
Carbohydrates
19.22g
Sugar
7.72g
Fibre
6.1g
Protein
92.72g
Sodium
516mg
Cholesterol
241mg
Potassium
1327mg
Calorie Breakdown:
Carbohydrate (13%)
Fat (24%)
Protein (63%)
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*Based on an RDI of 2000 calories
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