Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Легкий диетический десерт, прекрасный перекус.
Ingredients
Directions
- Яблоко очистить от кожуры, натереть на средней тёрке и добавить к нему творог и яйцо.
- Тщательно перемешать.
- Разложить по формочкам, поставить выпекаться в микроволновую печь или в духовку на 5-7 минут.
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Nutritional Summary:
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There are 331 calories in 1 serving of Яблочное Суфле.
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Calorie Breakdown: 16% fat, 34% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1385 kj
331 kcal
Fat
5.54g
Saturated Fat
1.967g
Monounsaturated Fat
1.917g
Polyunsaturated Fat
0.718g
Carbohydrates
27.13g
Sugar
20.2g
Fibre
4.8g
Protein
40.56g
Sodium
91mg
Cholesterol
200mg
Potassium
301mg
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Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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*Based on an RDI of 2000 calories
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