Cous Cous con Zucca e Feta
Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: TeSbin  Cous Cous con Zucca e Feta
Ricetta veloce e sana.
Ingredients
Directions
- Tagliare la zucca a fettine sottile e cucinare sulla piastra per qualche minuto fino a quando saranno ben cotte da entrambi i lati.
- Scaldare 50 gr di acqua e aggiungerla ai 50 gr di cous cous, mescolare con la forchetta, coprire il piatto e lasciar riposare qualche minuto.
- Tagliare la zucca a pezzetti e unirla al cous cous. Aggiungere la feta sbriciolata e buon appetito.
41 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 340 calories in 1 serving of Cous Cous con Zucca e Feta.
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Calorie Breakdown: 32% fat, 50% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1423 kj
340 kcal
Fat
12.07g
Saturated Fat
7.821g
Monounsaturated Fat
2.329g
Polyunsaturated Fat
0.302g
Carbohydrates
42.29g
Sugar
5.06g
Fibre
4g
Protein
15.55g
Sodium
559mg
Cholesterol
44mg
Potassium
473mg
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Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
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*Based on an RDI of 2000 calories
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