Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: DeeTyme ![](https://m.ftscrt.com/static/member/_ham_shared_tiny.jpg)
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
Ingredients
Directions
- In a bowl, combine 2 tablespoons cornstarch, 1/4 cup water and garlic powder until smooth. Cut beef in short strips and stir beef into mixture
- Over medium-high heat, stir-fry beef mixture in oil sprayed large pan until beef reaches desired temperature, remove from pan.
- While beef is cooking cut up vegetables. With beef removed from pan add a few more sprays of oil and add vegetables. Stir-fry for about 4-5 minutes. Then add beef.
- Combine soy sauce, brown sugar, and remaining cornstarch and water until smooth then add to the pan. Cook about 2-3 minutes.
- You can serve this with rice or noodles or just as is.
- Note: mushrooms and carrots can also be added. For the beef use thinly sliced chuck or top round steak.
100 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Probably the best recipe I tried so far. I didn't have cauliflower, so I put in matchstick carrots.
15 May 23 by member: bobswido
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This is such a good recipe and does not take long to cook. My kinds loved it.
02 Aug 16 by member: JDJoy
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 349 calories in 1 serving of Broccoli & Beef Plus.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 14% fat, 52% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1458 kj
348 kcal
Fat
5.62g
Saturated Fat
1.188g
Trans Fat
0g
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.414g
Carbohydrates
47.6g
Sugar
16.88g
Fibre
9.6g
Protein
30.74g
Sodium
1414mg
Cholesterol
65mg
Potassium
1128mg
Calorie Breakdown:
Carbohydrate (52%)
Fat (14%)
Protein (34%)
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*Based on an RDI of 2000 calories
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