Meal type:
Side Dishes
Sauces and Condiments
Snacks
Rating:
FatSecret Members Average Rating
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by member: JTreyger
Tomato and Mango Salsa
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
Ingredients
Directions
- In a large mixing bowl add finely diced grape tomatoes, mango and red onion.
- Add chopped cilantro and micro-planed garlic.
- Gently mix in lime juice, chili garlic sauce (like Huy Fong brand) and salt.
- Refrigerate for 2 hours.
114 members have added this recipe to their cookbook.
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Reviews
Deliciously refreshing with a tingle of heat!
05 Jul 10 by member: mtreyger
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Nutritional Summary:
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There are 60 calories in 1 serving of Tomato and Mango Salsa.
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Calorie Breakdown: 5% fat, 86% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
251 kj
60 kcal
Fat
0.41g
Saturated Fat
0.076g
Trans Fat
0g
Monounsaturated Fat
0.137g
Polyunsaturated Fat
0.15g
Carbohydrates
14.92g
Sugar
10.14g
Fibre
2.5g
Protein
1.52g
Sodium
635mg
Cholesterol
0mg
Potassium
180mg
Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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*Based on an RDI of 2000 calories
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