Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: Shicet
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
Ingredients
Directions
- Let milk warm to room temperature.
- Heat oil on medium heat in a large pot. Sauté onion, garlic, and celery until softened (about 5 minutes).
- Add potato and broccoli. Then add broth and milk.
- Bring to a boil, then reduce heat, cover and simmer for 20 minutes.
- If you prefer a smoother soup, process slightly cooled soup in batches in a food processor.
409 members have added this recipe to their cookbook.
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Reviews
This soup is awesome, I loved it, and will make it again.
26 Mar 12 by member: cpeltier
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This recipe seems too carby, and might be used on the Maintenance level, of Atkins, but not OWL.
29 Jan 12 by member: ShyGuy
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Easy to make, and taste good.
17 Aug 10 by member: JayJay-ON
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As I'm a vegetarian, would have to susstitute chicken stock with bouillon or thin vegetable gravy.
08 Aug 09 by member: Carrie-Anne
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Nutritional Summary:
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There are 148 calories in 1 serving of Broccoli Soup.
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Calorie Breakdown: 20% fat, 57% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
619 kj
148 kcal
Fat
3.57g
Saturated Fat
0.693g
Monounsaturated Fat
2.036g
Polyunsaturated Fat
0.477g
Carbohydrates
22.56g
Sugar
8.06g
Fibre
3.7g
Protein
9.18g
Sodium
129mg
Cholesterol
2mg
Potassium
760mg
Calorie Breakdown:
Carbohydrate (57%)
Fat (20%)
Protein (23%)
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*Based on an RDI of 2000 calories
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