Smoothie de Espinafre com Banana
Meal type:
Desserts
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: lunnafianna  Smoothie de Espinafre com Banana
Saudável e fácil de fazer.
Ingredients
Directions
- Banana cortada e congelada, 3 unidades.
- Em um liquidificador, bata a banana, o espinafre, o suco de maçã e a tâmara.
- Decore com as amêndoas e o mel. Sirva em copinhos.
7 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 250 calories in 1 serving of Smoothie de Espinafre com Banana.
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Calorie Breakdown: 20% fat, 75% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1044 kj
250 kcal
Fat
5.84g
Saturated Fat
0.513g
Monounsaturated Fat
3.5g
Polyunsaturated Fat
1.409g
Carbohydrates
50.72g
Sugar
40.83g
Fibre
3.7g
Protein
3.42g
Sodium
10mg
Cholesterol
0mg
Potassium
508mg
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Calorie Breakdown:
Carbohydrate (75%)
Fat (20%)
Protein (5%)
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*Based on an RDI of 2000 calories
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