Roasted Red Pepper Hummus
Meal type:
Appetizers
Snacks
Rating:
FatSecret Members Average Rating
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Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
Ingredients
Directions
- Drain and rinse chickpeas (2 cans).
- Place in food processor, start processing while drizzling a small amount of olive oil.
- Add roasted red peppers, garlic, lemon juice and any other seasonings you desire.
- Keep processing till smooth and will be slightly runny, but after chilling in fridge it will set up and flavors develop.
- Note: yummy with pita chips or vegetables.
159 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 89 calories in 1 serving of Roasted Red Pepper Hummus.
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Calorie Breakdown: 19% fat, 67% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
374 kj
89 kcal
Fat
1.93g
Saturated Fat
0.276g
Trans Fat
0g
Monounsaturated Fat
0.164g
Polyunsaturated Fat
0.326g
Carbohydrates
15.29g
Sugar
0.1g
Fibre
2.9g
Protein
3.18g
Sodium
199mg
Cholesterol
0mg
Potassium
119mg
Calorie Breakdown:
Carbohydrate (67%)
Fat (19%)
Protein (14%)
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*Based on an RDI of 2000 calories
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