Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Appetizers
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Голубцы с высоким содержанием белка, очень вкусно и полезно.
Ingredients
Directions
- Пекинскую капусту промыть.
- Творог, зелень и чеснок перемешать.
- Уложить на капустные листы, аккуратненько свернуть.
- Кушать сырыми.
- Приятного аппетита.
105 members have added this recipe to their cookbook.
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 Reviews
Супер. Спасибо за наводку
18 Dec 15 by member: markin.dp
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Nutritional Summary:
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There are 141 calories in 1 serving of Творожные Голубцы.
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Calorie Breakdown: 7% fat, 25% carbs, 68% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
588 kj
140 kcal
Fat
1.03g
Saturated Fat
0.404g
Monounsaturated Fat
0.362g
Polyunsaturated Fat
0.128g
Carbohydrates
8.95g
Sugar
3.77g
Fibre
1.8g
Protein
23.98g
Sodium
41mg
Cholesterol
9mg
Potassium
482mg
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Calorie Breakdown:
Carbohydrate (25%)
Fat (7%)
Protein (68%)
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*Based on an RDI of 2000 calories
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