Preparation Time: 10 mins
Cooking Time: 40 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Вкусное, полезное печенье.
Ingredients
Directions
- Необходимо взять измельченные хлопья геркулес, добавить к ним кукурузные хлопья, 4 черпачка протеина, 3 яйца и молоко.
- Все хорошо перемешать.
- Выложить на противень в форме печенюшек и запечь при 160 градусов 30-40 минут.
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Nutritional Summary:
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There are 145 calories in 1 serving of Белковое Печенье.
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Calorie Breakdown: 18% fat, 46% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
608 kj
145 kcal
Fat
2.87g
Saturated Fat
0.922g
Monounsaturated Fat
0.713g
Polyunsaturated Fat
0.41g
Carbohydrates
16.79g
Sugar
4.17g
Fibre
0.8g
Protein
13.16g
Sodium
106mg
Cholesterol
72mg
Potassium
126mg
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Calorie Breakdown:
Carbohydrate (46%)
Fat (18%)
Protein (36%)
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*Based on an RDI of 2000 calories
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