Котлеты из Куриных Грудок
Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Простой рецепт из куриных грудок.
Ingredients
Directions
- Перекрутить куриную грудку в фарш.
- Лук и морковь потереть на мелкой терке, добавить в фарш. Посолить, поперчить по вкусу. Все хорошо перемешать. Из полученной массы сделать небольшие котлетки, выпекать по несколько минут с каждой стороны.
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Nutritional Summary:
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There are 348 calories in 1 serving of Котлеты из Куриных Грудок.
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Calorie Breakdown: 9% fat, 25% carbs, 67% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1456 kj
348 kcal
Fat
3.2g
Saturated Fat
0.841g
Trans Fat
0.06g
Monounsaturated Fat
0.751g
Polyunsaturated Fat
0.825g
Carbohydrates
21g
Sugar
9.19g
Fibre
3.8g
Protein
56.44g
Sodium
199mg
Cholesterol
137mg
Potassium
1013mg
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Calorie Breakdown:
Carbohydrate (24%)
Fat (9%)
Protein (67%)
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*Based on an RDI of 2000 calories
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