Preparation Time: 5 mins
Cooking Time: 1 hr 5 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Ihanan luonnollinen ja herkkä.
Ingredients
Directions
- Sekoita tasaiseksi puuroksi ja levitä pellille. Paista yksi tunti 150 asteessa.
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Nutritional Summary:
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There are 130 calories in 1 serving of Gluteeniton Näkkäri.
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Calorie Breakdown: 71% fat, 19% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
542 kj
130 kcal
Fat
10.44g
Saturated Fat
1.188g
Monounsaturated Fat
2.831g
Polyunsaturated Fat
4.057g
Carbohydrates
6.25g
Sugar
0.21g
Fibre
1.1g
Protein
3.54g
Sodium
8mg
Cholesterol
0mg
Potassium
44mg
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Calorie Breakdown:
Carbohydrate (18%)
Fat (71%)
Protein (11%)
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*Based on an RDI of 2000 calories
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