Салатик из Кукурузы и Курицы
Preparation Time: 30 mins
Cooking Time: 5 mins
Meal type:
Lunch
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: Ksen4  Салатик из Кукурузы и Курицы
Вкусный салатик.
Ingredients
Directions
- От варить куриную грудку. Остудить.
- Нарезать грудку кубиками, рвать листья салата, добавить кукурузу, выжать сок лимона.
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Nutritional Summary:
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There are 71 calories in 1 serving of Салатик из Кукурузы и Курицы.
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Calorie Breakdown: 18% fat, 37% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
295 kj
70 kcal
Fat
1.38g
Saturated Fat
0.29g
Trans Fat
0g
Monounsaturated Fat
0.373g
Polyunsaturated Fat
0.256g
Carbohydrates
6.6g
Sugar
0.51g
Fibre
0.6g
Protein
7.9g
Sodium
29mg
Cholesterol
16mg
Potassium
100mg
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Calorie Breakdown:
Carbohydrate (37%)
Fat (18%)
Protein (45%)
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*Based on an RDI of 2000 calories
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