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Yields:
2 serving(s)
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
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by member: FeeBeeBud

Spanish Tortilla

A Spanish tortilla is a potato-and-egg omelet found on numerous menus throughout Spain. Traditionally these are cooked in heaps of olive oil.

Ingredients

Directions

  1. Heat 2 teaspoons oil in a medium non-stick skillet over medium heat. Add onion and cook, stirring, until translucent, 3 to 4 minutes. Add potatoes, thyme and paprika and cook for 2 minutes more.
  2. Lightly whisk eggs and egg whites in a large bowl. Gently stir the potato mixture into the eggs along with spinach, salt and pepper until combined. Wipe the pan clean; add the remaining 1 teaspoon oil and heat over medium heat. Pour in the egg mixture, cover and cook until the edges are set and the bottom is browned, 4 to 5 minutes (it will still be moist in the center).
  3. To flip the tortilla, run a spatula gently around the edges to loosen them. Invert a large plate over the pan and turn out the tortilla onto it. Slide the tortilla back into the pan and continue cooking until completely set in the middle, 3 to 6 minutes. Serve warm or cold.
  4. Note: you can add 1/2 cup shredded Manchego or Jack Cheese if desired to the egg mix in step 2.
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Nutritional Summary:

There are 398 calories in 1 serving of Spanish Tortilla.
Calorie Breakdown: 50% fat, 20% carbs, 30% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1663 kj
398 kcal
Fat
22.18g
Saturated Fat
5.375g
Monounsaturated Fat
6.83g
Polyunsaturated Fat
6.949g
Carbohydrates
19.66g
Sugar
4.12g
Fibre
3.3g
Protein
29.28g
Sodium
942mg
Cholesterol
634mg
Potassium
978mg
20%
of RDI*
(398 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (50%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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