Диетическая Морковная Запеканка
Preparation Time: 30 mins
Cooking Time: 40 mins
Meal type:
Desserts
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Blazhite  Диетическая Морковная Запеканка
Вкусная, легкая, нежная.
Ingredients
Directions
- Тертую морковь потушить в молоке 5-10 минут на большом огне.
- Потереть яблоко.
- Взбить белок, добавить мед и творог.
- Перемешать все ингредиенты, выложить в форму.
- Выпекать 30 минут при 190 градусах.
159 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 136 calories in 1 serving of Диетическая Морковная Запеканка.
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Calorie Breakdown: 2% fat, 47% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
568 kj
136 kcal
Fat
0.32g
Saturated Fat
0.029g
Trans Fat
0g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.083g
Carbohydrates
16.45g
Sugar
8.96g
Fibre
2.3g
Protein
17.77g
Sodium
75mg
Cholesterol
0mg
Potassium
226mg
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Calorie Breakdown:
Carbohydrate (47%)
Fat (2%)
Protein (51%)
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*Based on an RDI of 2000 calories
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