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Yields:

10 serving(s)

Preparation Time:

15 mins

Cooking Time:

20 mins

Meal type:

Main Dishes

Rating:

FatSecret Members Average Rating

by member: tntitansfan

Baked Salmon Croquettes

Name: Baked Salmon Croquettes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 dash pepper; 1/2 tsp salt; 5 tbsps mayonnaise; 1/4 cup chopped onion; 2 tbsps red bell pepper; 12 oz canned salmon; 2 slices mixed grain bread; 3/4 cup bread crumbs

Delicious and sophisticated croquettes with a texture and flavor that all will love.

Ingredients

Directions

Blend all ingredients (except for bread crumbs) well, and shape into croquettes.
Dip in dry crumbs. Set on ungreased pan.
Bake in hot oven at 450 °F (220 °C) for 20 minutes.

229 members have added this recipe to their cookbook.

Reviews

too high in carbs due to bread and breadcrumbs

12 Dec 11 by member: suzyq70

not acceptable for induction due to bread crumbs

12 Dec 11 by member: suzyq70

I was inspired by this repice. Instead of using mayo I used dijon mustard and light sour cream. I also used egg beaters to lower the calories too. This was a great idea. Love it thanks.

12 Mar 11 by member: Suga Shea

This was really good. I loved it.

03 Aug 10 by member: Mkaleokalani

This is fantastic! They taste so good even my non-fish eaters gave them a try. You really only need 1/3cup bread crumbs though. I use my ice cream scoop to dish them out and I usually get 9 instead of 10.

23 Mar 10 by member: nelle816

I was surprisd.....these were really good for a very low fat/carb dish.

01 Sep 09 by member: BJ16


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Nutritional Summary:

	There are 122 calories in 1 serving of Baked Salmon Croquettes.
	Calorie Breakdown: 35% fat, 34% carbs, 31% prot.

Nutrition Facts

Serving Size

per serve

Energy

512 kj

122 kcal

Fat

4.73g

Saturated Fat

0.79g

Monounsaturated Fat

1.126g

Polyunsaturated Fat

2.022g

Carbohydrates

10.52g

Sugar

1.74g

Fibre

1.1g

Protein

9.58g

Sodium

389mg

Cholesterol

30mg

Potassium

143mg

of RDI*

(122 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (35%)

Protein (31%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?