Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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A yummy, low calorie and protein rich sweet banana and cheese dessert straight out of the microwave.
Ingredients
Directions
- Slice banana in half, then slice the half length with and sprinkle with brown sugar (or other flavors like cinnamon).
- Cover with slices of part skim queso fresco, and microwave for about 20 seconds until cheese melts.
19 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 180 calories in 1 serving of Hot Banana Dessert.
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Calorie Breakdown: 39% fat, 46% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
753 kj
180 kcal
Fat
8.08g
Saturated Fat
5.08g
Monounsaturated Fat
2.267g
Polyunsaturated Fat
0.275g
Carbohydrates
21.28g
Sugar
15.83g
Fibre
1.3g
Protein
6.88g
Sodium
188mg
Cholesterol
29mg
Potassium
237mg
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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*Based on an RDI of 2000 calories
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