Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Сочные и вкусные.
Ingredients
Directions
- Превратить куриную грудку в фарш.
- Смешать все ингредиенты, сформировать небольшие котлетки.
- Готовить на пару 20 минут/либо 30 минут выпекать в духовке при темп 200 градусов.
138 members have added this recipe to their cookbook.
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Main Dishes
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A non-dairy pasta is full of protein and super tasty.
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Great recipe for instant energy which you can eat before or after a workout.
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Healthy recipe with rice and moong dal.
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Hearty, simple, and delicious dish.
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Nutritional Summary:
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There are 186 calories in 1 serving of Диетические Котлеты.
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Calorie Breakdown: 35% fat, 3% carbs, 62% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
778 kj
186 kcal
Fat
6.95g
Saturated Fat
2.073g
Monounsaturated Fat
2.67g
Polyunsaturated Fat
1.394g
Carbohydrates
1.27g
Sugar
0.86g
Fibre
0.1g
Protein
27.99g
Sodium
1140mg
Cholesterol
86mg
Potassium
233mg
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Calorie Breakdown:
Carbohydrate (3%)
Fat (35%)
Protein (62%)
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*Based on an RDI of 2000 calories
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