Preparation Time: 20 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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Delicious soup for a cold day.
Ingredients
Directions
- Wash lentils. Add to water in a pot with bay leaves.
- Heat on high until pot boils then lower heat to medium-low and simmer for 30 minutes.
- Add vegetables and spices to pot.
- Simmer 10 minutes or until vegetables are soft.
- Remove bay leaves and blend well with hand blender.
45 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 98 calories in 1 serving of Brown Lentil Soup.
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Calorie Breakdown: 4% fat, 71% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
408 kj
98 kcal
Fat
0.4g
Saturated Fat
0.065g
Trans Fat
0g
Monounsaturated Fat
0.06g
Polyunsaturated Fat
0.19g
Carbohydrates
17.81g
Sugar
3.12g
Fibre
7.9g
Protein
6.42g
Sodium
270mg
Cholesterol
0mg
Potassium
423mg
Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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*Based on an RDI of 2000 calories
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