Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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by member: jmt0905  Banana Wheat Waffles
Banana wheat waffles in a Belgian waffle maker.
Ingredients
Directions
- Mix all ingredients.
- Cook in waffle maker.
- Top with peanut butter and/or real maple syrup.
29 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 290 calories in 1 serving of Banana Wheat Waffles.
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Calorie Breakdown: 12% fat, 72% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1215 kj
290 kcal
Fat
3.86g
Saturated Fat
0.533g
Trans Fat
0g
Monounsaturated Fat
0.787g
Polyunsaturated Fat
1.151g
Carbohydrates
53.79g
Sugar
8.41g
Fibre
7.3g
Protein
12.68g
Sodium
794mg
Cholesterol
42mg
Potassium
466mg
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Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
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*Based on an RDI of 2000 calories
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