Sweet & Sour Cauliflower Salad
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: chloe24 ![](https://m.ftscrt.com/static/member/_champaign_shared_tiny.jpg)
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
Ingredients
Directions
- Cook the cauliflower. And let sit 30 minutes.
- Cut the parsley into small pieces.
- Put the tomatoes into a salad bowl. And add the parsley.
- Add the cauliflower.
- Mix the yogurt with lemon and prepare a salad sauce with them.
- Put the yogurt lemon mix in the bowl.
- Enjoy!
282 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I add some chopped cucumber or avocado. So good!
13 Jan 22 by member: Celery9494
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Thank you for the Receipe.
10 Jan 22 by member: Mitchell693
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found this fantastic and quick just right for winding down after a long shift.
17 Jul 11 by member: Wenonah
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tomatoes, yogurt and lemon juice not ok.
10 May 10 by member: bbzly
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Delicious and so easy! Next time I'll chop the parsley up really small and use fat free yogurt. This really filled me up.
14 Feb 10 by member: mikichaprut
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sliced or chunked cucumbers could be substituted for tomatoes for an A
30 May 09 by member: A For Life
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 87 calories in 1 serving of Sweet & Sour Cauliflower Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 12% fat, 66% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
364 kj
87 kcal
Fat
1.35g
Saturated Fat
0.453g
Monounsaturated Fat
0.384g
Polyunsaturated Fat
0.351g
Carbohydrates
16.61g
Sugar
8.27g
Fibre
5.1g
Protein
5.71g
Sodium
73mg
Cholesterol
2mg
Potassium
886mg
Calorie Breakdown:
Carbohydrate (65%)
Fat (12%)
Protein (23%)
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*Based on an RDI of 2000 calories
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