Strawberry Banana Smoothie
Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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An all natural nonfat strawberry banana smoothie to kickstart your day.
Ingredients
Directions
- Slice strawberries and banana.
- Add all ingredients to blender. Blend well.
734 members have added this recipe to their cookbook.
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 Reviews
Great kick start to the day if you're on the 5:2 diet and on a fasting day! Real tasty and fulfuilling which is exactly what you need!
24 May 13 by member: chloenirvana
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This was so good! I make it for both my husband and myself. I use vanilla yogurt, and double the size for my husband.
29 Jan 13 by member: Sheridan Anne
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if you add up the ingredients it 134 c
05 Aug 11 by member: marie2311
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Love it for the amount of calories it's great.
04 Mar 11 by member: BellaIntelectual
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I made this recipe and it was a lot less points than my own smoothie. I even added blueberries in substitution of the strawberries to change things up a bit. Very good! I used vanilla non-fat yogurt.
15 Jan 09 by member: SwtDivaHou
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Nutritional Summary:
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There are 74 calories in 1 serving of Strawberry Banana Smoothie.
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Calorie Breakdown: 4% fat, 75% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
308 kj
74 kcal
Fat
0.3g
Saturated Fat
0.113g
Monounsaturated Fat
0.052g
Polyunsaturated Fat
0.07g
Carbohydrates
14.54g
Sugar
10.12g
Fibre
1.4g
Protein
4.06g
Sodium
48mg
Cholesterol
1mg
Potassium
319mg
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Calorie Breakdown:
Carbohydrate (75%)
Fat (4%)
Protein (21%)
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*Based on an RDI of 2000 calories
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