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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Anastasiapple

Курица с Апельсинами

Сочный и необычный вкус.

Ingredients

Directions

  1. В миске смешиваем мед и масло. Выжимаем сок апельсина, При желании можно также натереть цедру. Добавляем специи по вкусу.
  2. Куриное филе нарезаем небольшими кусочками, перемешиваем в маринаде и отправляем в холодильник на 30 минут-1 час.
  3. Разогреваем духовку до 200 градусов, курицу выкладываем в жаропрочную форму и отправляем готовиться на 15-20 минут.
123 members have added this recipe to their cookbook.
 

Reviews 
Необычный вкус, нежная
user vote
19 Apr 16 by member: Надюша1991

     
 

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Nutritional Summary:

There are 82 calories in 1 serving of Курица с Апельсинами.
Calorie Breakdown: 41% fat, 24% carbs, 34% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
341 kj
82 kcal
Fat
3.77g
Saturated Fat
0.567g
Trans Fat
0.005g
Monounsaturated Fat
2.556g
Polyunsaturated Fat
0.444g
Carbohydrates
4.98g
Sugar
4.4g
Fibre
0.6g
Protein
7.04g
Sodium
19mg
Cholesterol
17mg
Potassium
45mg
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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