Preparation Time: 1 hr
Cooking Time: 15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: dgeska  Салат из Свеклы
Вкусно и полезно.
Ingredients
Directions
- Свеклу отварить и протереть через терку.
- Чеснок пропустить через давилку.
- Укроп мелко порезать.
- Грецкие орехи растолочь.
- Все смешать.
157 members have added this recipe to their cookbook.
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 Reviews
Добавьте мелко покрошенного соленого огурца(не маринованного),почувствуйте разницу.
14 Mar 15 by member: Саша65
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Я вместо укропа добавляю мелко нарезанное яблоко.
12 Mar 15 by member: Nice1108
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Nutritional Summary:
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There are 136 calories in 1 serving of Салат из Свеклы.
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Calorie Breakdown: 59% fat, 31% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
569 kj
136 kcal
Fat
9.57g
Saturated Fat
0.909g
Monounsaturated Fat
1.325g
Polyunsaturated Fat
6.855g
Carbohydrates
11.38g
Sugar
7.18g
Fibre
2.8g
Protein
3.82g
Sodium
253mg
Cholesterol
0mg
Potassium
341mg
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Calorie Breakdown:
Carbohydrate (31%)
Fat (59%)
Protein (10%)
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*Based on an RDI of 2000 calories
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