Kakaowy Biszkoptowy Omlet
Preparation Time: 10 mins
Cooking Time: 6 mins
Meal type:
Breakfast
Desserts
Rating:
FatSecret Members Average Rating
|
by member: Pa_trycja  Kakaowy Biszkoptowy Omlet
Doskonały na śniadanie i nie tylko.
Ingredients
Directions
- Oddzielamy białka od żółtek. Białka razem z cukrem ubijamy na sztywną pianę. Następnie delikatnie dodajemy żółtka, mąkę (2 łyżki) i kakao.
- Omlet smażymy na bardzo dobrze rozgrzanej patelni, na małym ogniu, przez około trzy minuty z każdej strony. Podajemy z powidłami, dżemem albo z innymi ulubionymi dodatkami.
49 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Desserts
Newest Recipes
|
A healthy alternative for garlic bread.
|
|
A low carb recipe with zucchini.
|
|
A non-dairy pasta is full of protein and super tasty.
|
|
Tasty and healthy salad made in minutes with basic ingredients.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 218 calories in 1 serving of Kakaowy Biszkoptowy Omlet.
|
|
Calorie Breakdown: 40% fat, 33% carbs, 26% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
912 kj
218 kcal
Fat
9.95g
Saturated Fat
3.263g
Monounsaturated Fat
3.6g
Polyunsaturated Fat
1.224g
Carbohydrates
18.56g
Sugar
3.95g
Fibre
4g
Protein
14.51g
Sodium
125mg
Cholesterol
372mg
Potassium
211mg
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories
|