Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Quinoa con vegetales frescos.
Ingredients
Directions
- Lava bien la quinoa antes de cocinarla para eliminar las saponinas.
- Cocina la quinoa siguiendo las instrucciones de paquete. Déjala enfriar o échale agua fría.
- En un bol echa la quinoa y el resto de los ingredientes. Aliña con aceite de oliva virgen extra al gusto.
70 members have added this recipe to their cookbook.
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 Reviews
Me gusta, la voy a probar.
25 Jun 15 by member: taklight
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Nutritional Summary:
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There are 526 calories in 1 serving of Ensalada de Quinoa.
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Calorie Breakdown: 54% fat, 39% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2201 kj
526 kcal
Fat
33.19g
Saturated Fat
4.594g
Trans Fat
0g
Monounsaturated Fat
21.771g
Polyunsaturated Fat
4.809g
Carbohydrates
53.3g
Sugar
4.96g
Fibre
12.5g
Protein
10.32g
Sodium
191mg
Cholesterol
0mg
Potassium
978mg
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Calorie Breakdown:
Carbohydrate (39%)
Fat (54%)
Protein (7%)
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*Based on an RDI of 2000 calories
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