Preparation Time: 10 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: Pepa.  Berenjenas Rellenas
Berenjenas rellenas de carne ligeras.
Ingredients
Directions
- Cortar las berenjenas por la mitad y extraer la carne dejándolas huecas.
- Sofreir la carne, añadir las berenjenas, la cebolla y el tomate triturado y las especias a la olla a presión, cerrar y cocer 15 minutos.
- Rellenar las berenjenas con la mezcla cubrir con una cucharada de queso rallado y dorar en el horno 30 minutos.
137 members have added this recipe to their cookbook.
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 Reviews
Es mejor si dejas que se cocinen las berenjenas en el horno y haces la carne por separado y el tomate frito tb por separado y luego lo juntas, aunque así es más rápido
25 May 18 by member: AbelF
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Nutritional Summary:
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There are 461 calories in 1 serving of Berenjenas Rellenas.
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Calorie Breakdown: 58% fat, 19% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1927 kj
460 kcal
Fat
30.76g
Saturated Fat
2.979g
Monounsaturated Fat
10.338g
Polyunsaturated Fat
1.72g
Carbohydrates
22.8g
Sugar
10.33g
Fibre
9.9g
Protein
26.76g
Sodium
83mg
Cholesterol
4mg
Potassium
683mg
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Calorie Breakdown:
Carbohydrate (19%)
Fat (58%)
Protein (23%)
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*Based on an RDI of 2000 calories
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