Preparation Time: 20 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
|
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
Ingredients
Directions
- Heat a wok or frying pan to medium-high. Begin sautéing the onions.
- Add the beef and cook until most of the pink is gone.
- Add remaining ingredients and sauté to combine and cook down until basil has wilted and beef is cooked through.
80 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
that sounds soooo good. I will have to try it out. I will have this for lunch I think. Thank you
02 Aug 11 by member: pondlilly
|
make some sustitutions here ie. splenda and julienned young green onions. Skip the rice and make it a lettuce wrap. This can be made with tofu as well if u prefer just be sure to press it well.
09 May 11 by member: lowcarbguy
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Paneer with vegetables and spices.
|
Egg whites with cucumber, tomatoes and onions make a fibre full recipe.
|
Healthy quinoa with vegetables and spices.
|
Healthy vegetable and fruit juice.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 226 calories in 1 serving of Pad Beef Basil.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 25% fat, 27% carbs, 48% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
944 kj
226 kcal
Fat
6.27g
Saturated Fat
2.65g
Trans Fat
0.386g
Monounsaturated Fat
2.502g
Polyunsaturated Fat
0.588g
Carbohydrates
15.33g
Sugar
9.09g
Fibre
2.8g
Protein
27.43g
Sodium
988mg
Cholesterol
70mg
Potassium
861mg
Calorie Breakdown:
Carbohydrate (27%)
Fat (25%)
Protein (48%)
|
|
*Based on an RDI of 2000 calories
|