Preparation Time: 25 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Coliflor rebosado en huevo y freido en aceite.
Ingredients
Directions
- Cocer en agua con sal el coliflor hasta que quede blando, enfríar.
- Mezclar los dos huevos crudos previamente revueltos con el coliflor cocido en trozos. Debe quedar una mezcla consistente y si es necesario echar harina.
- Freír en porciones en aceite bien caliente y servir de inmediato.
65 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 187 calories in 1 serving of Fritos de Coliflor.
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Calorie Breakdown: 35% fat, 47% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
783 kj
187 kcal
Fat
7.85g
Saturated Fat
1.866g
Trans Fat
0g
Monounsaturated Fat
0.996g
Polyunsaturated Fat
0.614g
Carbohydrates
23.24g
Sugar
5.28g
Fibre
5.7g
Protein
8.92g
Sodium
98mg
Cholesterol
106mg
Potassium
686mg
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Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
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*Based on an RDI of 2000 calories
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