Preparation Time: 20 mins
Cooking Time: 2 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Light y muy sabroso.
Ingredients
Directions
- Mezclar ingredientes en batidora. Si está espeso añadir un poco de agua y mezclar. Verter un cazo en sartén previamente calentada y con una cucharadita de aceite de coco. Dar la vuelta al panqueque cuando empiece a cocerse. Terminar de cocer y sacar al plato.
- Añadir nata o mermelada light o chocolate líquido solo para dar un toque de sabor al panqueque, así las calorías añadidas son mínimas.
136 members have added this recipe to their cookbook.
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 Reviews
Qué pinta. Lo probaré
14 Jul 16 by member: Nikitaeva6
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Nutritional Summary:
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There are 94 calories in 1 serving of Panqueques Culturista.
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Calorie Breakdown: 13% fat, 50% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
392 kj
94 kcal
Fat
1.3g
Saturated Fat
0.007g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.006g
Carbohydrates
11.09g
Sugar
0.42g
Fibre
2.2g
Protein
8.29g
Sodium
303mg
Cholesterol
0mg
Potassium
95mg
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Calorie Breakdown:
Carbohydrate (50%)
Fat (13%)
Protein (37%)
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*Based on an RDI of 2000 calories
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