Brokkoli-Tomatensalat mit Pinienkernen
Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: Angilili  Brokkoli-Tomatensalat mit Pinienkernen
Leichter Sommersalat.
Ingredients
Directions
- Brokkoli bissfest kochen, zerteilen, Tomaten waschen und würfeln. Zwiebeln klein hacken, Pinienkerne ohne Öl anrösten. Alles mit Zitrone, Olivenöl, Salzburg Pfeffer mischen, fertig.
63 members have added this recipe to their cookbook.
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 Reviews
Wo finde ich Salzburg Pfeffer? :D xD
23 Jun 15 by member: JennyK1992
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Nutritional Summary:
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There are 396 calories in 1 serving of Brokkoli-Tomatensalat mit Pinienkernen.
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Calorie Breakdown: 60% fat, 30% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1655 kj
396 kcal
Fat
27.69g
Saturated Fat
2.926g
Monounsaturated Fat
10.004g
Polyunsaturated Fat
1.844g
Carbohydrates
30.8g
Sugar
13.56g
Fibre
10.5g
Protein
10.44g
Sodium
144mg
Cholesterol
0mg
Potassium
1086mg
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Calorie Breakdown:
Carbohydrate (30%)
Fat (60%)
Protein (10%)
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*Based on an RDI of 2000 calories
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