Balsamic Vinegar Vegetable Blend
Rating:
FatSecret Members Average Rating
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Balsamic Vinegar Vegetable Blend
Easy and delicious low fat and low sodium vegetable side dish.
Ingredients
Directions
- Cut vegetables into small bite size pieces.
- Spray pan with cooking spray like Pam. Sauté minced garlic for 30 seconds or so.
- Add vegetables, water and balsamic vinegar and cover pan with lid and steam for 5-10 minutes until done.
109 members have added this recipe to their cookbook.
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 Reviews
This sounds nice but it's not suitable for induction because balsamic vinegar is packed with sugar.
16 Jan 10 by member: maria369
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Give those veggies a little kick that everybody will love!
23 Feb 09 by member: Shiningmoon2165
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Nutritional Summary:
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There are 31 calories in 1 serving of Balsamic Vinegar Vegetable Blend.
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Calorie Breakdown: 25% fat, 58% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
130 kj
31 kcal
Fat
1.04g
Saturated Fat
0.202g
Trans Fat
0g
Monounsaturated Fat
0.364g
Polyunsaturated Fat
0.381g
Carbohydrates
5.5g
Sugar
2.78g
Fibre
1.7g
Protein
1.61g
Sodium
99mg
Cholesterol
0mg
Potassium
302mg
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Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
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*Based on an RDI of 2000 calories
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