Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
|
by member: D2na  Mango Surprise Smoothie
A thick breakfast smoothie with plenty of mango, yogurt and even avocado.
Ingredients
Directions
- Combine the mango, avocado, mango juice, yogurt, lime juice, sugar and ice cubes in a blender.
- Process until smooth.
- Pour into a tall glass and garnish with sliced mango or strawberry, if desired.
11 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Beverages
Breakfast
Newest Recipes
|
Healthy vegetable and fruit juice.
|
|
When we don't havve much time early in the morning, this recipe makes our life easy.
|
|
Paneer with vegetables and spices.
|
|
Great recipe for instant energy which you can eat before or after a workout.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 228 calories in 1 serving of Mango Surprise Smoothie.
|
|
Calorie Breakdown: 20% fat, 74% carbs, 6% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
954 kj
228 kcal
Fat
5.87g
Saturated Fat
0.826g
Trans Fat
0g
Monounsaturated Fat
3.719g
Polyunsaturated Fat
0.706g
Carbohydrates
48.72g
Sugar
28.42g
Fibre
4.8g
Protein
4.04g
Sodium
61mg
Cholesterol
2mg
Potassium
393mg
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (20%)
Protein (6%)
|
|
*Based on an RDI of 2000 calories
|