Preparation Time: 15 mins
Cooking Time: 1 hr
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Barabika  Суп-Пюре с Нутом и Карри
Приятный пряный суп-пюре.
Ingredients
Directions
- Замочить нут в воде на 12 часов. Поставить варить куриное филе и замоченный нут, варить минут 40.
- Лук и чеснок обжарить на сковороде. В кастрюлю закинуть картофель, затем лук с чесноком. Варить пока картофель ни станет мягким.
- Блендером измельчить все до состояния пюре. Добавить карри. Довести до кипения.
- Выключить суп. Украсить зеленью.
120 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 337 calories in 1 serving of Суп-Пюре с Нутом и Карри.
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Calorie Breakdown: 14% fat, 43% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1408 kj
336 kcal
Fat
5.02g
Saturated Fat
0.832g
Trans Fat
0.025g
Monounsaturated Fat
1.366g
Polyunsaturated Fat
0.999g
Carbohydrates
35.9g
Sugar
1.59g
Fibre
2.2g
Protein
35.71g
Sodium
292mg
Cholesterol
72mg
Potassium
320mg
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Calorie Breakdown:
Carbohydrate (43%)
Fat (14%)
Protein (43%)
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*Based on an RDI of 2000 calories
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