Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Snacks
Rating:
FatSecret Members Average Rating
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by member: Bren911 ![](https://m.ftscrt.com/static/member/_watermelon_shared_tiny.jpg)
Asparagus on Sticks
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
Ingredients
Directions
- Trim the asparagus and carefully push a wooden satay stick into the root end.
- Combine olive oil and basil and brush all over the spears.
- Cook asparagus on hot chargrill pan or bbq.
120 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
What a great idea to keep these from falling through the grill grates but still get the char that makes 'em delish! Next time I'm going to make a dijon vinegrette to dip them in or drizzle on them when done.
25 Oct 20 by member: Frybaby
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 76 calories in 1 serving of Asparagus on Sticks.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 76% fat, 16% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
318 kj
76 kcal
Fat
6.86g
Saturated Fat
0.97g
Monounsaturated Fat
4.931g
Polyunsaturated Fat
0.786g
Carbohydrates
3.16g
Sugar
1.51g
Fibre
1.8g
Protein
1.8g
Sodium
2mg
Cholesterol
0mg
Potassium
168mg
Calorie Breakdown:
Carbohydrate (15%)
Fat (76%)
Protein (9%)
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*Based on an RDI of 2000 calories
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