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Yields:
10 serving(s)
Preparation Time:
40 mins
Cooking Time:
25 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Mandy_White

Carne com Agrião

Carne na panela de pressão.

Ingredients

Directions

  1. Tempere a carne cortada em cubos com um pouco do alho socado, sal e curry. Deixe na geladeira pra pegar o tempero.
  2. Lave um maço de agrião, separe as folhas para utilizar numa salada. Utilize nessa receita os talos maiores que jogaria fora.
  3. Numa panela de pressão, frite o restante do alho no óleo de girassol, acrescente o bacon cortado em cubos, colorífico, curry, cebola em cubos e louro. Depois que estiver dourado coloque os pedaços da carne temperada e refogue.
  4. Feche a panela de pressão e cozinhe por uns 20 minutos. Quando a carne já estiver bem molinha, coloque o agrião e tomate, acerte o sal e feche a panela novamente pra que cozinhe por mais 5 minutos. No final acrescente coentro, salsa e cebolinha à gosto.
84 members have added this recipe to their cookbook.
 

Reviews 
O talo do agrião faz toda diferença no sabor
user vote
14 Nov 15 by member: vipcook

     
 

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Nutritional Summary:

There are 221 calories in 1 serving of Carne com Agrião.
Calorie Breakdown: 46% fat, 9% carbs, 45% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
926 kj
221 kcal
Fat
11.06g
Saturated Fat
3.808g
Trans Fat
0g
Monounsaturated Fat
4.422g
Polyunsaturated Fat
1.418g
Carbohydrates
4.75g
Sugar
1.67g
Fibre
0.8g
Protein
24.58g
Sodium
261mg
Cholesterol
44mg
Potassium
650mg
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (46%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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