Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Lanche para ganho de massa magra.
Ingredients
Directions
- Coloca todos os ingredientes do liquidificador e bate até ficar bem homogêneo.
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Nutritional Summary:
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There are 235 calories in 1 serving of Shake Protéico.
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Calorie Breakdown: 5% fat, 48% carbs, 47% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
983 kj
235 kcal
Fat
1.33g
Saturated Fat
0.613g
Trans Fat
0g
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.074g
Carbohydrates
29.27g
Sugar
12.35g
Fibre
2.6g
Protein
28.1g
Sodium
137mg
Cholesterol
0mg
Potassium
362mg
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Calorie Breakdown:
Carbohydrate (48%)
Fat (5%)
Protein (47%)
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*Based on an RDI of 2000 calories
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