Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Psyduk
Pancake Avena y Semillas
Pancake principalmente con avena y otros alimentos saludables.
Ingredients
Directions
- Poner la leche en la licuador junto con las dos claras, empezar a licuar.
- Ir poniendo en la licuadora: avena, amaranto, miel, chocomilk y canela.
- Ya revuelto agregar a la mezcla las semillas de girasol.
- Lista la mezcla poner un sarten antiadherente a fuego medio, con un poco de aceite de oliva en aerosol a calentar.
- Ir sirviendo la mezcla como si fueran hot cakes en porciones.
69 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 158 calories in 1 serving of Pancake Avena y Semillas.
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Calorie Breakdown: 28% fat, 53% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
659 kj
158 kcal
Fat
5.11g
Saturated Fat
0.984g
Trans Fat
0g
Monounsaturated Fat
1.002g
Polyunsaturated Fat
2.696g
Carbohydrates
21.64g
Sugar
6.52g
Fibre
3.2g
Protein
7.58g
Sodium
50mg
Cholesterol
0mg
Potassium
111mg
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
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*Based on an RDI of 2000 calories
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