Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing Recipes

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	Salad with Yogurt by member: 99sru99 This is something light and yet tasty and fun to eat. per serve - Calories: 112kcal \| Fat: 0.61g \| Carbs: 18.71g \| Prot: 9.17g
	Spicy Fish with Garlic Spinach by member: sreeveni Pan fried fish with garlic and spinach. per serve - Calories: 240kcal \| Fat: 15.10g \| Carbs: 4.37g \| Prot: 23.58g
	Pasta with Spinach and Chicken by member: pratik_choudhari A non-dairy pasta is full of protein and super tasty. per serve - Calories: 176kcal \| Fat: 4.49g \| Carbs: 15.12g \| Prot: 18.22g
	Chinese Dipping Sauce/salad Dressing by member: vindhya14 A dipping sauce and also salad dressing that can be used with dimsums, momos, salads and stir-fry. per serve - Calories: 337kcal \| Fat: 34.23g \| Carbs: 7.54g \| Prot: 1.88g
	Garlic Roti by member: Tanvi Gaikwad A healthy alternative for garlic bread. per serve - Calories: 767kcal \| Fat: 43.76g \| Carbs: 82.43g \| Prot: 11.59g
	Oats with Milk and Dry Fruits by member: chahath Healty breakfast bowl to energise the start to your day. per serve - Calories: 218kcal \| Fat: 5.14g \| Carbs: 36.95g \| Prot: 7.97g
	Avocado and Sweet Potato Salad by member: Bidipta Saha A yummy salad made of fresh veggies and good fats for a healthy breakfast. per serve - Calories: 605kcal \| Fat: 44.22g \| Carbs: 52.19g \| Prot: 13.79g
	Mushroom Spinach Omelette by member: woohhuh Omelette with mushrooms, spinach, cheese and basil. per serve - Calories: 290kcal \| Fat: 22.11g \| Carbs: 4.06g \| Prot: 18.76g
	Quinoa Spinach Broccoli by member: 437084338feb4b3bbe3f42d4e9243f0e Healthy quinoa with vegetables and spices. per serve - Calories: 103kcal \| Fat: 2.18g \| Carbs: 17.31g \| Prot: 4.51g
	Tuna Salad by member: nishna Tasty and healthy salad made in minutes with basic ingredients. per serve - Calories: 209kcal \| Fat: 10.02g \| Carbs: 10.45g \| Prot: 20.14g
	Egg White Salad by member: shemant Egg whites with cucumber, tomatoes and onions make a fibre full recipe. per serve - Calories: 80kcal \| Fat: 0.57g \| Carbs: 14.95g \| Prot: 5.52g
	Lemon Rice and Quinoa by member: jahnvu Healthy South Indian rice dish. per serve - Calories: 304kcal \| Fat: 10.09g \| Carbs: 48.05g \| Prot: 6.96g
	Tomato, Onion and Cheese Pasta by member: kritikajain25 Filling whole wheat pasta in mixed sauce. per serve - Calories: 228kcal \| Fat: 3.64g \| Carbs: 42.40g \| Prot: 9.92g
	Banana Oatmeal Muffins by member: jahnvu Tasty gluten-free muffins. per serve - Calories: 254kcal \| Fat: 5.60g \| Carbs: 44.12g \| Prot: 8.04g
	Fruit Custard by member: kritikajain25 A healthy and tasty dessert. per serve - Calories: 94kcal \| Fat: 2.96g \| Carbs: 15.91g \| Prot: 2.53g
	Khichdi by member: Sushmita uppalapati Healthy recipe with rice and moong dal. per serve - Calories: 244kcal \| Fat: 13.01g \| Carbs: 26.87g \| Prot: 5.98g
	Green Juice by member: abhishekubale Healthy vegetable and fruit juice. per serve - Calories: 136kcal \| Fat: 5.31g \| Carbs: 22.03g \| Prot: 3.50g
	Paneer Bhurji by member: vindhya14 Tasty North Indian paneer dish. per serve - Calories: 213kcal \| Fat: 15.19g \| Carbs: 11.14g \| Prot: 9.61g
	Dal Tadka by member: Fahad99 Protein packed curry. per serve - Calories: 189kcal \| Fat: 8.84g \| Carbs: 22.19g \| Prot: 6.88g
	Veg Kurma by member: ias iramuk Vegetables in Indian gravy. per serve - Calories: 234kcal \| Fat: 8.93g \| Carbs: 36.46g \| Prot: 6.24g