| Daily Average: |
Exercise: 1612 Cals |
|
Food: 1558 Cals |
(Fat: 100.65g, Protein: 101.95g, Carbs: 88.56g) |
| Monthly Total: |
Exercise: 46738 Cals |
|
Food: 45178 Cals |
(Fat: 2918.73g, Protein: 2956.69g, Carbs: 2568.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -85 |
|
2
|
3
|
Net -53 |
|
4
|
Net -180 |
|
5
|
Net -84 |
|
6
|
Net -35 |
|
7
 |
Net 16 |
|
8
|
Net -38 |
|
9
|
Net 1 |
|
10
|
Net 21 |
|
11
|
Net -118 |
|
12
|
Net -194 |
|
13
|
Net -220 |
|
14
|
Net 21 |
|
15
|
Net 16 |
|
16
|
Net 11 |
|
17
|
Net -142 |
|
18
|
Net -208 |
|
19
|
Net -124 |
|
20
|
Net 32 |
|
21
|
Net -35 |
|
22
|
Net -62 |
|
23
|
Net 32 |
|
24
|
Net 43 |
|
25
|
Net -94 |
|
26
|
Net -74 |
|
27
|
Net -50 |
|
28
|
29
|
Net 43 |
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (54%)
Protein (24%)
|
|
*Based on an RDI of 1600 calories (25 Jan 24)
|
