| Daily Average: |
Exercise: 1517 Cals |
|
Food: 1362 Cals |
(Fat: 57.60g, Protein: 55.50g, Carbs: 157.00g) |
| Monthly Total: |
Exercise: 43987 Cals |
|
Food: 10899 Cals |
(Fat: 460.83g, Protein: 444.03g, Carbs: 1256.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
 |
Net -638 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -686 |
|
21
|
22
|
23
|
24
 |
Net 309 |
|
25
|
Net 113 |
|
26
|
Net -87 |
|
27
|
Net -1109 |
|
28
|
Net -34 |
|
29
|
Net 466 |
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (09 Apr 23)
|
