| Daily Average: |
Exercise: 1856 Cals |
|
Food: 788 Cals |
(Fat: 38.67g, Protein: 52.63g, Carbs: 57.56g) |
| Monthly Total: |
Exercise: 53816 Cals |
|
Food: 3941 Cals |
(Fat: 193.37g, Protein: 263.13g, Carbs: 287.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -1173 |
|
9
|
Net -1454 |
|
10
|
Net -361 |
|
11
|
Net -1277 |
|
12
|
Net -1087 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (44%)
Protein (27%)
|
|
*Based on an RDI of 1400 calories (08 Feb 24)
|
