| Daily Average: |
Exercise: 1595 Cals |
|
Food: 1601 Cals |
(Fat: 99.80g, Protein: 114.14g, Carbs: 99.08g) |
| Monthly Total: |
Exercise: 49432 Cals |
|
Food: 49629 Cals |
(Fat: 3093.71g, Protein: 3538.28g, Carbs: 3071.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -12 |
|
2
|
Net -50 |
|
3
|
Net -99 |
|
4
|
Net -24 |
|
5
|
Net -70 |
|
6
|
Net -50 |
|
7
|
Net -78 |
|
8
|
Net -78 |
|
9
 |
Net 49 |
|
10
|
Net -82 |
|
11
|
Net 451 |
|
12
|
Net 8 |
|
13
|
Net 44 |
|
14
|
Net 54 |
|
15
|
Net 54 |
|
16
|
Net -27 |
|
17
|
Net -52 |
|
18
|
Net -128 |
|
19
|
Net 54 |
|
20
|
Net 64 |
|
21
|
Net 65 |
|
22
|
Net 65 |
|
23
|
Net -33 |
|
24
|
Net -95 |
|
25
|
Net -33 |
|
26
|
Net 65 |
|
27
|
Net 76 |
|
28
|
Net 71 |
|
29
|
Net -30 |
|
30
|
Net 76 |
|
31
|
Net -58 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (51%)
Protein (26%)
|
|
*Based on an RDI of 1600 calories (25 Jan 24)
|
